How Untreated Insomnia Increases Your Risk of DepressionDec 11, 2024Insomnia and depression affect millions of Americans, and often, they occur together. Here’s how treating insomnia could help you manage your depression more effectively (and vice versa).
I Don't Like My CPAP Device: Can Sleep Therapy Help?Nov 06, 2024CPAP plays a key role in preventing complications associated with sleep apnea, but the device can cause some issues of its own. Here’s how sleep therapy can help you relax and get the most from CPAP treatment.
Alcohol, Counting Sheep, and Other Sleep Solutions That Don't Work, and Why CBT DoesOct 08, 2024Sleep problems are extremely common and so are the home remedies people use to treat them. Unfortunately, these remedies rarely work, and they don’t address the underlying causes. Here’s why CBT is a better solution.
I Work Rotating Shifts: How Can I Prevent a Sleep Disorder?Sep 20, 2024Rotating shift work poses lots of challenges, including the effects it can have on your health. Learn what you can do to improve your sleep habits despite your work schedule and what we can do to help.
When to Seek Expert Support for a Child Who Wets the BedAug 06, 2024Bedwetting isn’t unusual during toilet training, but in most cases, it clears up on its own. Here’s how to tell when your child needs a little extra help.
Sleeping Pill Dependence: Warning Signs and Treatment OptionsJul 25, 2024Sleeping pills may seem like a simple answer for insomnia and other sleep troubles, but they can be addictive. Here are the signs to look for and how we can help you improve sleep without turning to sleeping pills.
How Untreated Insomnia Puts You at Greater Risk for a Heart AttackJun 19, 2024Insomnia doesn’t just make you groggy and cranky the next day. It can take a toll on your heart health, too, increasing your risks of heart disease and heart attack. Here’s how sleep problems could be affecting your heart.
Why Women Are More Likely to Have Insomnia Than MenMay 28, 2024Being unable to get a good night’s sleep can affect your physical and emotional health. And insomnia can affect anyone at any age. Yet data show it tends to affect women more often than men. Here’s why.
How to Help Teens Who Have Trouble SleepingApr 09, 2024Trouble sleeping isn’t just an adult problem. For teens, insomnia can impair their physical and emotional health while making it harder to do well in school and interact with friends. Here’s what to do to help.
Treating Insomnia: Why Cognitive Behavioral Therapy Is More Effective Than Sleeping PillsMar 01, 2024Millions of Americans suffer from insomnia, with effects that take a toll on their daily living and their physical and emotional wellness. Cognitive behavioral therapy helps overcome insomnia without relying on potentially harmful medications.
The One Thing You Need to Add to Your Bedroom in the WinterFeb 08, 2024The One Thing You Need to Add to Your Bedroom in the Winter