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Sleeping pills may seem like a simple answer for insomnia and other sleep troubles, but they can be addictive. Here are the signs to look for and how we can help you improve sleep without turning to sleeping pills.

Insomnia doesn’t just make you groggy and cranky the next day. It can take a toll on your heart health, too, increasing your risks of heart disease and heart attack. Here’s how sleep problems could be affecting your heart.

Being unable to get a good night’s sleep can affect your physical and emotional health. And insomnia can affect anyone at any age. Yet data show it tends to affect women more often than men. Here’s why.

Trouble sleeping isn’t just an adult problem. For teens, insomnia can impair their physical and emotional health while making it harder to do well in school and interact with friends. Here’s what to do to help.

Millions of Americans suffer from insomnia, with effects that take a toll on their daily living and their physical and emotional wellness. Cognitive behavioral therapy helps overcome insomnia without relying on potentially harmful medications.

Why Face-to-Face CBT-I?

How to survive Daylight Savings Time

How to survive holiday sleep stress in 2020

The One Thing You Need to Add to Your Bedroom in the Winter

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